What is www.sparkpeople.com?
It is an AWESOME community of people just like you and me who are looking to live a more healthly lifestyle and shed a few pounds along the way.
And the best part of this is that it is absolutely FREE!
Whether you are just starting your journey and need some direction, or if you have been on your journey for awhile, you will find groups, challenges, and people you will offer advice and motivate you along your way.
There are FREE exercise videos from Coach Nicole....you don't even have to go and buy any videos!
You can log your food, count your calories, and track your nutrition goals. Not to mention that you can also track the number of calories used when you exercise.
I have been with Sparkpeople for awhile now and I cannot tell you how valuable this is to setting and meeting whatever goals you have set for yourself. You also will find out that you are NOT alone....there are other people who are going through exactly what you are going through....WOW!
The encouragement and support you get from peers, coaches, and other experts in the field will fuel you on to doing your best and also help to hold you accountable.
What have you got to lose (besides the pounds)?!
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