So I decided today to join the sparkpeople.com's 28- Bootcamp Challenge.
I like it because it is organized. It tells you what you need to do each day to complete your daily goal.
Today was day 1 of week 1.
This weeks goals are: 1. Track your food for at least 3 days
2. Do 1 - 10 minute bootcamp workout video (free on their
site) each day.
3. Do an additional 10 minutes of cardio for five days
4. Track your workouts
On another note, I weighed in today....and drum roll please...dadadaaaad:
3 lbs gone!
That brings my total to 54 lbs.
I am definitely not the same person I was before...on the outside or on the inside.
I feel like a caterpillar who has turned into a butterfly and is ready to be set free!
I love knowing their are so many opportunities out there and the fact that I never know what tomorrow might bring.
Life is GOOD!
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